B/N Qi Gong
When you are balanced between your mind, emotions and body into one, you land in the presence. That is the realization of B/N Qi Gong. B - balance within oneself, and N - now (presence).
We arrive in life crying, from the safe place of our mother's womb and take our first breath. Everyone around cheers, specially the parents. Later, when our last breath comes, almost everyone is sobbing and crying. That's the journey of our life in this body on Earth. Life energy comes in and goes out, and all that is left in death is a body, a shell, empty of life energy.
Qi [Chi]
In China, Qi was first described more than five thousand years ago. The Chinese word Qi literally means vital energy or life force. It is often associated with the image of steam rising from cooked rice and is used to describe the life force present in all living beings.
The problem
We often build up tension in our daily lives because of the high tempo of modern society. These tensions creep up in the mind and body in a vicious circle, we make mistakes followed by taking wrong decisions which sometimes result in devastating accidents and generates even more tensions. Our lives gets out of balance.
The solution
In order not to get stuck in this pattern of stress we have to elevate our consciousness and shift the perspective to be more calm and relaxed. That is easier said than done. It is not a goal to achieve, it is rather a realization of what you already have in you!
The realization
Beyond Name and Identity
You have a name, a gender, and a race, but these do not define your complete self. The Self is not something visible; it is intangible. There are many names for it: God, the Universe, Energy, Consciousness, the "I Am", and more.
The Source Within
The Self is the source from which everything arises. What appears outside of the Self can be seen as reflections in a mirror. The farther we move away from this center point, the Self, the more problems arise, including issues related to health and well-being.
Treating Symptoms or Returning to the Source?
Many of these problems can be treated quickly, which is often necessary in our modern world with its advanced medicine and technology. However, such solutions frequently address only the symptoms and provide temporary relief, much like placing a bandage over a wound. This can be a great help in today's fast-paced society, where people strive for success, security, and identity.
Reconnecting with the "I Am"
Yet, for true and lasting healing, one must return to the source. Today, there are countless paths that can help us reconnect with our origin, our essential nature, and the "I Am" within. As this connection is restored, everything else can gradually fall into place.
The way
The Path of Direct Experience of your whole Self
There are countless paths that lead to Rome, as the saying goes. But one thing I can tell you with certainty is this: the way to the Self is not found through intellectual analysis, nor through emotions alone. The way to your Self is through direct experience (mind, body and emotions). I cannot give you realization itself. It is something that must be discovered within you. You are your own unique drop in the vast ocean of existence, and ultimately, you must find your own way back to that recognition.
My Role as a Guide
What I offer here is not your realization, but the knowledge gained from my own experiences, along with techniques that may guide and support you on your journey. Their purpose is to help you return home, from where you are now, back to your true Self.
The Way Home
These teachings have been refined through countless experiences, mistakes, and lessons learned. Over time, they have been distilled down to their most essential roots. The path home is not about going over, around, or beyond yourself, but through yourself. It does require some effort, but not force. In fact, the less force applied, the better. Especially during the first week or two, the practice should be approached gently, allowing the process to unfold naturally through your emotions, then intellect.
B/N Qi Gong
Relaxation and Self-Awareness
To come to the Self within oneself, the easiest way I have found, after exploring several paths, is through relaxation combined with self-awareness. In the beginning, however, it is often difficult to do this without some form of guidance or support. Since my own awakening and reconnection with the Self many years ago, I have devoted myself to exploring and deepening this understanding.
Living the Practice
At the same time, I have continued living an ordinary human life, carrying out daily routines, participating in society, and experiencing life's many events through the mind and emotions. I have taken risks by following my inner guidance, learned from my experiences, and gradually allowed my understanding of the Self to evolve and mature.
The Creation of B/N Qi Gong
Through this ongoing journey of discovery, practice, success, and failure, I have developed the knowledge and techniques that eventually led to the creation of B/N Qi Gong.
A Simple and Natural Approach
The principles and methods shared here are the result of years of direct experience. They are designed to remind and reconnect to your Self in a simple, practical, and natural way. Yet they are also open for improvements.